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Cardio vs Weight Lifting [2025] – Which Burns More Fat in the Long Run?
Cardio can burn up to 600 calories an hour. Lifting weights? Sometimes less than half that. So why are more fitness pros ditching cardio for the barbell? Because when it…
Cardio can burn up to 600 calories an hour. Lifting weights? Sometimes less than half that. So why are more fitness pros ditching cardio for the barbell? Because when it…