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Are you eating healthy, working out consistently, and still not seeing results? Chances are, you’re falling for one (or more) of these weight loss...
Whether you’re aiming to lose fat, build muscle, or simply get healthier, this guide will help you build a personalized workout routine that...
It Wasn’t My Diet — It Was This Missing Nutrient Draining My Energy Research shows that energy dips around 2 to 4 p.m. are common — but they’re not...
![Cardio vs Weight Lifting [2025]](https://xiglife.com/wp-content/uploads/2025/04/Copy-of-Cardio-1024x683.png)
Cardio can burn up to 600 calories an hour. Lifting weights? Sometimes less than half that. So why are more fitness pros ditching cardio for the...
Start Small, Stay Consistent: Simple Habits That Build Lasting Energy We live in a hyper-connected world where switching between emails, messages, and...
This time last year, I was doing everything the health experts online told me to do. Tried all health hacks, Fasting until noon. Crushing fasted...
Struggling to fall asleep or stay asleep? These natural tips helped me fix my sleep schedule, fall asleep faster, and finally wake up feeling rested...
Let me be honest with you for a second. I didn’t lose 20 pounds by becoming a monk, eating kale dust, or running 10k marathons every morning at...
Let’s face it — life is busy, and health issues have a sneaky way of piling up. One week it’s trouble sleeping, the next it’s bloating, then out of...
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