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It Wasn’t My Diet — It Was This Missing Nutrient Draining My Energy Research shows that energy dips around 2 to 4 p.m. are common — but they’re not...
![Cardio vs Weight Lifting [2025]](https://xiglife.com/wp-content/uploads/2025/04/Copy-of-Cardio-1024x683.png)
Cardio can burn up to 600 calories an hour. Lifting weights? Sometimes less than half that. So why are more fitness pros ditching cardio for the...
Start Small, Stay Consistent: Simple Habits That Build Lasting Energy We live in a hyper-connected world where switching between emails, messages, and...
This time last year, I was doing everything the health experts online told me to do. Tried all health hacks, Fasting until noon. Crushing fasted...
Struggling to fall asleep or stay asleep? These natural tips helped me fix my sleep schedule, fall asleep faster, and finally wake up feeling rested...
Let me be honest with you for a second. I didn’t lose 20 pounds by becoming a monk, eating kale dust, or running 10k marathons every morning at...
Let’s face it — life is busy, and health issues have a sneaky way of piling up. One week it’s trouble sleeping, the next it’s bloating, then out of...
Testosterone is what keeps men strong, driven, and alive. But over the last 50 years, testosterone levels in men have dropped by 30% to 50%, according...
Losing fat isn’t just about exercise — it’s about the small, daily decisions you don’t even notice. When you’re trying to lose fat, it’s easy to focus...
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